tag:blogger.com,1999:blog-47931270547396969702024-02-08T07:16:24.379-08:00Egg Diet AdventuresEgg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-4793127054739696970.post-10556269626132822392022-10-20T03:47:00.005-07:002022-10-20T03:47:44.476-07:00It has been a year of maintenance!!!<p> I lost 70 pounds joyfully through intermittent fasting and I am so very happy to say it has been a year and I am the exact same weight!!! Intermittent fasting is the only thing that has made keeping my weight off easy. I feel so wonderful. IF for life. I eat all the foods. I eat to satiety. I exercise moderately. Never in my life have I maintained a healthy weight so effortlessly. </p><p>Go read Fast Feast Repeat and start fasting. š </p>Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com0tag:blogger.com,1999:blog-4793127054739696970.post-14772659163366428382021-10-22T10:04:00.002-07:002021-10-22T10:04:27.438-07:00No more Egg Diets<p> I gave up egg diets for good in April 2020. </p><p><br /></p><p>I started to make peace with all the foods. </p><p>I started listening to my body instead of fighting it. </p><p>I started intermittent fasting. Read Fast Feast Repeat. </p><p>Since that day I have lost about 70 pounds and gained quality of life body mind and spirit. I have never felt so free. And for the first time ever I know I will not gain it back. </p><p>Seriously read Fast Feast Repeat. ā¤ļø</p>Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com0tag:blogger.com,1999:blog-4793127054739696970.post-7021372655620478122020-03-11T08:23:00.001-07:002020-03-11T08:23:57.166-07:00<div style="caret-color: rgb(102, 102, 102); color: #666666; font-family: "trebuchet ms", trebuchet, verdana, sans-serif; font-size: 15.84000015258789px;">
<a href="tel:2-28-20- 226" style="color: #888888; text-decoration: none;">2-28-20- 226</a></div>
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<a href="tel:2-29-20- 224" style="color: #888888; text-decoration: none;">2-29-20- 224</a></div>
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3-1-20- 222</div>
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3-2-20- 220<br />3-3-20- 218.5<br />3-4-20- 217.5<br />3-5-20- 216<br />3-6-20 215<br />3-7-20 214.5</div>
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3-8-20 214</div>
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3-9-20 214 </div>
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3-10-20 214</div>
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3-11-20 212</div>
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Only two days left...... Iām struggling to eat only eggs..... but Iām so close.... why not finish strong. Hoping to be 210 and transition to Keto. </div>
Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com1tag:blogger.com,1999:blog-4793127054739696970.post-9461199425846248762020-03-07T17:05:00.003-08:002020-03-07T17:05:32.383-08:00Update <div style="font-family: "trebuchet ms", trebuchet, verdana, sans-serif; font-size: 15.84000015258789px;">
<a href="tel:2-28-20- 226" style="color: #888888;">2-28-20- 226</a></div>
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<a href="tel:2-29-20- 224" style="color: #888888;">2-29-20- 224</a></div>
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3-1-20- 222</div>
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3-2-20- 220<br />
3-3-20- 218.5<br />
3-4-20- 217.5<br />
3-5-20- 216<br />
3-6-20 215<br />
3-7-20 214.5<br />
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12 eggs and butter is what I eat. Surprisingly I feel good physically. I did a 4 mile hike today with my kids and felt energetic. It just gets so boring. Iām thinking about transitioning to Keto once the two weeks in over. </div>
Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com0tag:blogger.com,1999:blog-4793127054739696970.post-36220018227337056012020-03-05T10:13:00.005-08:002020-03-05T10:13:52.918-08:001 week, 10 pounds down <div style="font-family: "trebuchet ms", trebuchet, verdana, sans-serif; font-size: 15.84000015258789px;">
<a href="tel:2-28-20- 226" style="color: #888888;">2-28-20- 226</a></div>
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<a href="tel:2-29-20- 224" style="color: #888888;">2-29-20- 224</a></div>
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3-1-20- 222</div>
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3-2-20- 220<br />
3-3-20- 218.5<br />
3-4-20- 217.5<br />
3-5-20- 216</div>
Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com0tag:blogger.com,1999:blog-4793127054739696970.post-21561229298276435252020-03-04T07:33:00.000-08:002020-03-04T07:33:50.240-08:00Day 6 Egg fast <div style="color: #666666; font-family: "trebuchet ms", trebuchet, verdana, sans-serif; font-size: 15.84000015258789px;">
<a href="tel:2-28-20- 226" style="color: #888888;">2-28-20- 226</a></div>
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<a href="tel:2-29-20- 224" style="color: #888888;">2-29-20- 224</a></div>
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3-1-20- 222</div>
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3-2-20- 220<br />
3-3-20- 218.5<br />
3-4-20- 217.5</div>
Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com0tag:blogger.com,1999:blog-4793127054739696970.post-65554939729607093842020-03-03T17:32:00.002-08:002020-03-03T17:32:03.826-08:00The days have been crazy busy with my three little ones... it some ways itās nice to be able to eat quick and simple. <div>
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I had two hard boiled eggs for breakfast. </div>
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Four fried eggs in butter for lunch.</div>
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Three scrambled eggs with butter for dinner. </div>
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Starting day: <a href="tel:2-28-20- 226" style="color: #888888;">2-28-20- 226</a></div>
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<a href="tel:2-29-20- 224" style="color: #888888;">2-29-20- 224</a></div>
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3-1-20- 222</div>
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3-2-20- 220<br />
3-3-20- 218.5</div>
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Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com0tag:blogger.com,1999:blog-4793127054739696970.post-25069011402290018682020-03-02T20:34:00.004-08:002020-03-02T20:34:29.574-08:00<h2 class="date-header" style="-webkit-text-size-adjust: auto; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 0px; position: relative;">
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Starting day: <a href="tel:2-28-20- 226" style="color: #888888; text-decoration: none;">2-28-20- 226</a><br /><a href="tel:2-29-20- 224" style="color: #888888; text-decoration: none;">2-29-20- 224</a><br /><div>
3-1-20- 222</div>
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3-2-20 220</div>
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I know a lot of it is water weight... but itās still fun to lose so fast. </div>
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Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com0tag:blogger.com,1999:blog-4793127054739696970.post-49919639829259211762020-03-01T18:44:00.001-08:002020-03-01T18:44:11.983-08:00Update Starting day: 2-28-20- 226<br />
2-29-20- 224<br />
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3-1-20- 222</div>
Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com0tag:blogger.com,1999:blog-4793127054739696970.post-23011586147967224362020-03-01T05:10:00.003-08:002020-03-01T18:45:12.582-08:00Day 2 Egg fasting is soooo much harder with three small children š¤Ŗ<br />
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However Iām doing this. Iām committed to two weeks. It helps me every time. </div>
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After baby three I was in survival mode and for a while I ate whatever I could grab easily. I still focused on organic and whole foods as much as possible but I also sometimes ate chips and salsa or crackers and cheese for dinner exhausted by the end of the day. I gain weight super easily and have to be on my game to maintain or lose. I havenāt been focused as all my attention has been given to the kids. But I know I have to take care of me to be a good mama to my kiddos. So Iām getting back to meal planning and structure. Iām excited to feel good in my own skin again. My only exercise this time is daily 2 miles walks to and from the park. Letās do this. </div>
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Starting day: 2-28-20- 226<br />
2-29-20- 224<br />
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Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com0tag:blogger.com,1999:blog-4793127054739696970.post-39577033352796295772020-02-29T18:34:00.001-08:002020-03-01T18:44:45.381-08:00Sorry Everyone Iāve been horrible with my blogging. Iām sorry.<br />
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To update everyone, last time I finished the egg fast after 2 weeks and was down to 197. After that I switch to a whole30/paleo style of eating and got back down to 185. And then.... I got pregnant yet again. Iāve gained weight through the pregnancy and breastfeeding. Iām just finishing up my breastfeeding journey with baby number 3 so I decided to do another 1-2 week egg fast and then transition to keto for a little while and see how my body likes it. My body seems to love to shed weight on the egg diet. It works every single time. Itās just not a long term plan. So here I go again.<br />
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Starting weight: 2-28-20: 226<br />
<br />Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com0tag:blogger.com,1999:blog-4793127054739696970.post-88336154456394191882018-02-03T02:19:00.001-08:002018-02-03T02:19:49.713-08:00Doing wellFor the most part I actually feel really good.... just bored.... but amazingly I have god energy and feel less weighed down.<br />
Ive continued on 12 fried eggs with 6 tablespoons butter a day plus 1 green tea with coconut oil.<br />
Day 1: 217<br />
Day 2: 215<br />
Day 3: 212<br />
Day 4: 210<br />
Day 5: 209Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com5tag:blogger.com,1999:blog-4793127054739696970.post-74110570513618986042018-02-01T06:03:00.002-08:002018-02-01T06:03:45.108-08:00Day 2 Day two is always hard. Energy highs and lows with crazy cravings for carbs. But I stayed strong. 12 eggs with 6 tablespoons butter today and some green tea with coconut oil. Starting to exercise again tomorrow. If the kiddos let me. š<div>
Morning weights: </div>
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Day 1: 217</div>
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Day 2: 215</div>
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Day 3: 212</div>
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Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com0tag:blogger.com,1999:blog-4793127054739696970.post-54845735432727246702018-01-31T05:15:00.001-08:002018-01-31T05:15:54.003-08:00Day 1 overviewYesterday was my day 1 of an egg fast. I woke up ravenous for sugar because I did the opposite of what I know is wise and I had a last crazy carb loaded night with chips and salsa and ice cream. š³<br />
But, instead of the sugar I craved I made myself a green tea with coconut oil and stevia. This held me over while I got the kids up, dressed and fed. The rest of my day was as follows:<br />
10am- three eggs fried with butter<br />
2pm- three hard boiled eggs with mustard<br />
6pm- three scrambled eggs with butter<br />
8pm- herbal tea with stevia and coconut oil<br />
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I went to bed still craving sugar and very tired but I woke up this morning feeling good.<br />
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Sadly, my weight was a high of 217 yesterday morning.<br />
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Today it is 215. I was likely bloated and lost some water. Iāll take it. Canāt wait to be under 200 again. I want to be a healthy active mama.... and even grandma one day.Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com2tag:blogger.com,1999:blog-4793127054739696970.post-19384145563498338362018-01-29T14:29:00.000-08:002018-01-29T14:29:44.947-08:00Iām back! Shortly after I posted last I got pregnant with baby number 2. So grateful for my baby but the pregnancy was really rough on me and My weight has gotten out of control again. My goal is to get back to 180 pounds and stay there. I just weaned from breastfeeding so I now feel ready to do an egg fast to kick off healthy eating again. I need a major sugar detox. I donāt have a lot of time to obsess over food and cooking so an egg fast will be great for this phase in my life. I start tomorrow and am thinking of going for 7 days and see how it goes. Anyone still out there?<br />
<br />Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com0tag:blogger.com,1999:blog-4793127054739696970.post-40158743268265452242016-10-18T14:51:00.002-07:002016-10-18T14:51:36.374-07:00Hello out there...I just remembered my blog yesterday....soon after my last post in 2013 I got pregnant.... I was elated as my husband and I had been trying for a long while. While pregnant I stuck to a paleo style of eating mostly but some days I did eat treats or went out to a non paleo dinner. At the end of my pregnancy in September of 2014 I was 228 pounds. I got down to 195 by six months after her birth by just eating healthfully. I did a round of whole 30 and got to 180 and stuck here since summer 2015. I'm pretty happy here. I feel great. I eat healthfully, I enjoy Pilates, weights, and running. I'm enjoying motherhood. I've used the egg diet a couple times for a couple days when I eat processed foods or sugar and the cravings come back hard. Besides that I'm just trying to live in balance.<br />
ā¤ļøā¤ļøā¤ļøā¤ļøā¤ļøā¤ļøā¤ļøEgg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com1tag:blogger.com,1999:blog-4793127054739696970.post-48866909033009601352013-11-06T04:13:00.002-08:002013-11-06T04:50:09.019-08:00Update, all is well. <span style="background-color: white;"><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 21px;"><b>Eating around 12 eggs per day, 3 eggs, 4 times a day. Feeling good, my clothes are starting to fit again, going down in weightā¦.In control again. Life has been insanely busyā¦I will try to update again soon. </b></span></span></span><br />
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<b style="background-color: white; color: #666666; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px;"><span style="line-height: 21px;"><u><i><span style="color: blue;"><br /></span></i></u></span></b>
<b style="background-color: white; color: #666666; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px;"><span style="line-height: 21px;"><u><i><span style="color: blue;">Egg Diet Part 2 (see previous posts for part 1)</span></i></u></span></b><br />
<span style="background-color: white; color: #666666; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px;"><b><span style="line-height: 21px;"><u><i style="background-color: yellow;">Oct 24th Post Cookie Mess Up which led to sugar binging galore from September 6th - Oct 23rd & Day 1 of Egg Diet: 199</i></u></span></b></span><br />
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<span style="color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 2 Egg Diet October 25th: 195 </b></span></div>
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<span style="color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 3 Egg Diet October 26th: 193</b></span></div>
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<span style="color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 4 Egg Diet October 27th: 190</b></span></div>
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<span style="color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 5 Egg Diet October 28th: 189</b></span></div>
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<span style="color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 6: 188</b></span></div>
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<span style="color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 7: 185</b></span></div>
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<span style="color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 8: 185</b></span></div>
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<span style="color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 9: 185</b></span></div>
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<span style="color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 10: 184</b></span></div>
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<span style="color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 11: 183</b></span></div>
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<span style="color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 12: 182</b></span></div>
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<span style="color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 13: 182</b></span></div>
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<span style="color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 14 Egg Diet November 6th: 181</b></span></div>
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Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com4tag:blogger.com,1999:blog-4793127054739696970.post-31457510516728545942013-10-28T13:07:00.001-07:002013-10-28T13:07:37.060-07:00Answers<span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 21px;">Some people have been asking why I am following a mono-diet. It is not because I want to only eat eggs. However I have experimented a lot with food over the years. I used to be morbidly obese and over 300 poundsā¦I also have been at a very fit healthy 140-something. The issue that is always the same is I am a sugar addict to an insane degree. </span></span><br />
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<span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 21px;">Eggs seem to do something for me that nothing else can do while I am getting off the sugar. When I am back on sugar my life is a nightmare. Even a little bit of processed sugar or highly processed carb and I am in a binging cycle. The egg diet puts me back into control. (I tried fish, veggies, chicken, turkey, steak, avocados, and almonds tooā¦but eggs seem to work best) This time I am doing it 21 days again. However I do plan to listen to my body. </span></span><br />
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<span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 21px;">Also, I am not doing it for the quick weight loss. The quick weight loss was a happy side effect of the experiment. I am doing it to be able to actually eat but not binge and feel good. </span></span><br />
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So I am just finishing up day 5 and I feel so amazingā¦..not physically yetā¦.I still feel a little tiredā¦.but mentally. It is so freeing to be off the sugar roller coaster. I feel like I can move forward in life again. :)<br />
<span style="font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px;"><b><span style="background-color: white; line-height: 21px;"><u><i><span style="color: blue;"><br /></span></i></u></span></b></span>
<b style="font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px;"><span style="background-color: white; line-height: 21px;"><u><i><span style="color: blue;">Egg Diet Part 2 (see previous posts for part 1)</span></i></u></span></b><br />
<span style="background-color: white; color: #666666; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px;"><b><span style="line-height: 21px;"><u><i style="background-color: yellow;">Oct 24th Post Cookie Mess Up which led to sugar binging galore from September 6th - Oct 23rd & Day 1 of Egg Diet: 199</i></u></span></b></span><br />
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<span style="color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 2 Egg Diet October 25th: 195 </b></span></div>
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<span style="color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 3 Egg Diet October 26th: 193</b></span></div>
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<span style="color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 4 Egg Diet October 27th: 190</b></span></div>
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<span style="color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 5 Egg Diet October 28th: 189</b></span></div>
Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com4tag:blogger.com,1999:blog-4793127054739696970.post-52802403294054030412013-10-27T17:29:00.000-07:002013-10-27T17:42:31.857-07:00UPDATE Sorry I left you all hanging for SO long. As you probably figured things did not go so well. While I was traveling I did really really well. I stuck to protein (Eggs, chicken, turkey), veggies, and nuts. I returned home from my week long trip LIGHTER than when I left!<br />
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BUT, then I came home. I had been good for so long. My body was feeling great. I was down a few sizes. I wanted to add in some fruit. So I did. When I added the fruit back into my diet I gained a few pounds but nothing major. I felt good and continued eating paleo/primal and exercising 5-6 days a week. (Mix of weights and cardio)<br />
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Then one day I was at whole foods and it as free sample day. They were handing out samples of a dried fruit blend and I really wanted it. So I had some. Then I was faced with chocolate chip cookies. I know this was a HUGE error in judgement on my part but they smelled amazing. I was hungry. I wanted one really badly. I figured since it was a small one and I wasn't buying them I could have a little treat. WRONG. I am a sugar addict. I can not have just little bit. It is like an alcoholic taking one small shot. Or a cocaine addict taking one small bump. I can not have pressed sugar. Even the dried fruit was a huge mistake for me. As I ate the cookie I almost could feel the sugar coursing through my veins. It tasted amazing and I felt amazing. I checked out and left whole foods to head home and put away my groceries. I had purchased blueberries, raspberries, strawberries, apples, chicken, fish, eggs, veggies, almondsā¦ect. I had plenty of food and should have started cooking my dinner. All I could think about was COOKIES! I decided to eat some berries hoping that it may help. Then I ate some almonds. Although I was no longer hungry I still wanted cookies. More than I had since I started the egg fast. It was horrible. I took a shower, changed into my pjs. Did some work on the computer. I STILL WANTED COOKIES. I drank some tea. I laid down in my bed. I tossed, and turned and rationalized. I work so hard. I already ate a cookie and I want more. If I eat a couple tonight I can just get back to paleo/primal tomorrow. It was 11pm. I got up, put on clothes, drove to the store and bought cookies. I then ate them all. 13 chocolate chip cookies in 10 mins and went to bed. The next day sugar cravings were back in full force. It took me SOOOOO much effort to get rid of time and with one fall I was back in the sugar cycle nightmare. The next few months have been cycles of trying really hard but failing over and over again. This took a psychological and physical toll. I got depressed and gave up.<br />
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BUT, now I am back here. I am on day 4 of my eggs. I have been off sugar for 3 days. This is my longest stretch since I messed up. Trying like hell to stay off the sugar for life.<br />
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 1 7/8/13 Starting Weight: 192</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/9/13: 188</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/10/13: 186</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/11/13: 183</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/12/13: 182</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/13/13: 180</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/14/13: 178</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/15/13: 177</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/16/13: 176</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/17/13: 175</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/18/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/19/13: 174</b></span></div>
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<span style="background-color: white; font-family: 'Courier New', Courier, monospace;"><b><span style="color: red;"><i>*(MAJOR SUGAR MESS UP)* 7/20/13: 173</i></span></b></span></div>
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<span style="background-color: white; color: red; font-family: 'Courier New', Courier, monospace;"><b>7/21/13: 177 UP!!!!</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/22/13: 175</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/23/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 17: 7/24/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 18: 7/25/13: 173.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 19: 7/26/13: 173</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 20: 7/27/13: 172.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 21: 7/28/13: 171.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 22: 7/29/13: 170.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 23: 7/30/13: 169.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 24: 7/31/13: 169</b></span></div>
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<span style="background-color: white; color: red; font-family: 'Courier New', Courier, monospace;"><b>Total Lost for complete Egg Fast: 23 pounds</b></span></div>
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<span style="color: red; font-family: Courier New, Courier, monospace;"><b>August 9th POST TRIP WEIGH IN: 165</b></span></div>
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<span style="color: red; font-family: Courier New, Courier, monospace;"><b>August 21st After Adding a couple servings of Fruit per day: 168</b></span></div>
<span style="font-family: Courier New, Courier, monospace;"><b><span style="line-height: 21px;"><u><i style="background-color: yellow;">Oct 24th Post Cookie Mess Up which led to sugar binging galore from September 6th - Oct 23rd & Day 1 of Egg Diet: 199</i></u></span></b></span><br />
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<span style="color: blue; font-family: Courier New, Courier, monospace;"><b>Day 2 Egg Diet October 25th: 195 </b></span></div>
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<span style="color: blue; font-family: Courier New, Courier, monospace;"><b>Day 3 Egg Diet October 26th: 193</b></span></div>
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<span style="color: blue; font-family: Courier New, Courier, monospace;"><b>Day 4 Egg Diet October 27th: 190</b></span></div>
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Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com0tag:blogger.com,1999:blog-4793127054739696970.post-26074296369452043202013-07-31T19:20:00.001-07:002013-07-31T19:20:21.599-07:00Day 24 egg diet update and the last day on eggs! <br />
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I had to unexpectedly go out of town for work today but yesterday was 10 eggs and down another .5 of a pound. I had eggs all day today. I bought pre-hard boiled from trader joes. However I do not have my scale here so I am not going to be sure about my weight again until I get home sunday August 4th. Continue you on eggs? Or eat primal and low sugar and hope for the best???<br /><div style="background-color: white; color: #666666; font-size: 13px;">
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 1 7/8/13 Starting Weight: 192</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/9/13: 188</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/10/13: 186</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/11/13: 183</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/12/13: 182</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/13/13: 180</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/14/13: 178</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/15/13: 177</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/16/13: 176</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/17/13: 175</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/18/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/19/13: 174</b></span></div>
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<span style="background-color: white; font-family: 'Courier New', Courier, monospace;"><b><span style="color: red;"><i>*(MAJOR SUGAR MESS UP)* 7/20/13: 173</i></span></b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/21/13: 177 UP!!!!</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/22/13: 175</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/23/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 17: 7/24/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 18: 7/25/13: 173.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 19: 7/26/13: 173</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 20: 7/27/13: 172.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 21: 7/28/13: 171.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 22: 7/29/13: 170.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 23: 7/30/13: 169.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 24: 7/31/13: 169</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Total Lost so far: 23 pounds</b></span></div>
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Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com6tag:blogger.com,1999:blog-4793127054739696970.post-668120073365018252013-07-30T04:00:00.000-07:002013-07-30T04:12:09.070-07:00Egg Diet Day 23 Update<span style="background-color: white;"><b><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 1.4;">There isn't much to update. Down another pound! Yay! Feeling really good mentally and </span><span style="line-height: 18px;">physically</span><span style="line-height: 1.4;">. I ate 15 hard boiled eggs </span></span></b></span><span style="background-color: white; line-height: 18px;"><span style="font-family: Courier New, Courier, monospace;"><b>yesterday. I walked 5 miles and did some squats, lunges and shoulder weights. Including today only two days left of eggs and then the real adventure begins....seeing if I can continue on a healthy path and keep this weight off. Thanks for reading! <3 </b></span></span><br />
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 1 7/8/13 Starting Weight: 192</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/9/13: 188</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/10/13: 186</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/11/13: 183</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/12/13: 182</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/13/13: 180</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/14/13: 178</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/15/13: 177</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/16/13: 176</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/17/13: 175</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/18/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/19/13: 174</b></span></div>
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<span style="background-color: white; font-family: 'Courier New', Courier, monospace;"><b><span style="color: red;"><i>*(MAJOR SUGAR MESS UP)* 7/20/13: 173</i></span></b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/21/13: 177 UP!!!!</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/22/13: 175</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/23/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 17: 7/24/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 18: 7/25/13: 173.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 19: 7/26/13: 173</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 20: 7/27/13: 172.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 21: 7/28/13: 171.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 22: 7/29/13: 170.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 23: 7/30/13: 169.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Total Lost so far: 22.5 pounds</b></span></div>
Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com0tag:blogger.com,1999:blog-4793127054739696970.post-56780176304020369892013-07-29T04:00:00.000-07:002013-07-29T04:00:01.731-07:00Egg Diet Update Day 22<br />
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<span style="background-color: white; font-family: 'Courier New', Courier, monospace;"><b>I was extra hungry so I ended up eating 15 eggs yesterday but I woke up this morning a pound down! I did 3 sets of 50 kettle bells swings and a 3 mile walk with the hubby. Also, lots of house work. 3 more egg diets left. I am pretty excited that it looks like I will make it to 169 which is what I hoped for. I have made a menu for August 1st. Let me know what you think. I am so curious to see if I bounce up. I feel so much leaner....I hope its real. </b></span></div>
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<span style="background-color: white; font-family: 'Courier New', Courier, monospace;"><b>Breakfast:Grassfed Steak with onions and an apple</b></span></div>
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<span style="background-color: white; font-family: 'Courier New', Courier, monospace;"><b>Lunch:Grilled Chicken with raw salad veggies and homemade avocado lime dressing</b></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><b>Snack:Almonds and Berries </b></span></div>
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<span style="background-color: white;"><b><span style="font-family: Courier New, Courier, monospace; font-size: x-small;"><span style="line-height: 1.4;">Dinner:Mahi Mahi with coconut oil </span><span style="line-height: 18px;">sautƩed</span><span style="line-height: 1.4;"> </span></span></b></span><span style="background-color: white;"><span style="font-family: Courier New, Courier, monospace; font-size: x-small;"><b><span style="line-height: 18px;">broccoli </span></b></span></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 1 7/8/13 Starting Weight: 192</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/9/13: 188</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/10/13: 186</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/11/13: 183</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/12/13: 182</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/13/13: 180</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/14/13: 178</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/15/13: 177</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/16/13: 176</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/17/13: 175</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/18/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/19/13: 174</b></span></div>
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<span style="background-color: white; font-family: 'Courier New', Courier, monospace;"><b><span style="color: red;"><i>*(MAJOR SUGAR MESS UP)* 7/20/13: 173</i></span></b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/21/13: 177 UP!!!!</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/22/13: 175</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/23/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 17: 7/24/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 18: 7/25/13: 173.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 19: 7/26/13: 173</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 20: 7/27/13: 172.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 21: 7/28/13: 171.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 22: 7/29/13: 170.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Total Lost so far: 21.5 pounds</b></span></div>
Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com0tag:blogger.com,1999:blog-4793127054739696970.post-73126367935611561432013-07-28T04:06:00.002-07:002013-07-28T04:14:03.554-07:00Egg Diet Update Day 21<br />
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<span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 1.4;">Today was supposed to be the end of the experiment. I extended it until the end of the month because I messed up and ate tons of sugar on day 13. </span></span><span style="font-family: 'Courier New', Courier, monospace; line-height: 18px;">Including</span><span style="font-family: 'Courier New', Courier, monospace; line-height: 1.4;"> today only 4 more days of eggs. Yesterday I ate 12</span><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 1.4;"> eggs, all hard boiled, dipped in hot sauce. I had a really busy day so it was easy to only eat when I was hungry. No exercise but lots of errands and walking. I don't think I drank enough water because I was out and about all day. I tried to drink extra when I got home but ended up at about half of what I usually drink. Not sure if that will affect me at all. Down another pound!!</span><span style="line-height: 1.4;"> Strangely the things I look forward to eating the most on August 1st when this is over is my hubby's grilled grass fed steak, some veggies and an apple. Those foods sound the most appealing and luckily they are healthy and shouldn't cause a rebound. (I hope!) My biggest battle will just be staying away from any processed junk or sugar that isn't fruit. It is pretty easy for me to eat well at home. It social </span><span style="line-height: 18px;">engagements</span><span style="line-height: 1.4;"> and traveling that gets me. However I am very dedicated to figuring out what works for me so I can stay healthy and continue to keep my weight headed in the right </span></span><span style="background-color: white; line-height: 18px;"><span style="font-family: Courier New, Courier, monospace;">direction. Non scale victory: I can fit into all my size 8 dresses and all my size 10 pants again! YAY!!!!!</span></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 1 7/8/13 Starting Weight: 192</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/9/13: 188</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/10/13: 186</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/11/13: 183</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/12/13: 182</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/13/13: 180</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/14/13: 178</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/15/13: 177</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/16/13: 176</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/17/13: 175</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/18/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/19/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>*(MAJOR SUGAR MESS UP)* 7/20/13: 173</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/21/13: 177</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/22/13: 175</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/23/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 17: 7/24/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 18: 7/25/13: 173.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 19: 7/26/13: 173</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 20: 7/27/13: 172.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 21: 7/28/13: 171.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Total Lost so far: 20.5 pounds</b></span></div>
Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com0tag:blogger.com,1999:blog-4793127054739696970.post-73024633610301921932013-07-27T04:04:00.000-07:002013-07-27T04:04:59.026-07:00Egg Diet Update<br />
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<span style="background-color: white; font-family: 'Courier New', Courier, monospace;"><b>A new low weigh in...YAY! I am back to feeling great again. I also feel better about myself because I am back on track and fulfilling my commitment. Only 5 more days so I see the light at the end of the tunnel. I was however invited to another party this Sunday but I decided I was going to skip it. I don't want to be put in that situation again since I am so close to the end of this experiment. I ate 12 eggs scrambled yesterday. I also did a spin class. It amazes me that I do not experience this low carb energy lows people always tell me about. I actually was the most lethargic I've been the day after the sugar binge. More tomorrow. Thanks for sticking with me. </b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 1 7/8/13 Starting Weight: 192</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/9/13: 188</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/10/13: 186</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/11/13: 183</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/12/13: 182</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/13/13:180</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/14/13: 178</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/15/13: 177</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/16/13: 176</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/17/13: 175</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/18/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/19/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>*(MAJOR SUGAR MESS UP)* 7/20/13: 173</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/21/13: 177</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/22/13: 175</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/23/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 17: 7/24/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 18: 7/25/13: 173.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 19: 7/26/13: 173</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 20: 7/27/13: 172.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Total Lost so far: 19.5 pounds</b></span></div>
Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com1tag:blogger.com,1999:blog-4793127054739696970.post-80112276191900972512013-07-25T20:39:00.000-07:002013-07-26T04:43:02.028-07:00Egg Diet Update<br />
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<span style="background-color: white; font-family: 'Courier New', Courier, monospace;"><b>Had a nice 20 mile bike ride with the hubby. Did some kettle bell work. 10 eggs, all hard boiled with mustard. I don't have a very big appetite right now which is great. I am really starting to plan my eating for August 1st which is when this experiment will be over. I know I am going to be doing a primal style lifestyle. What I don't know if how many calories I should shoot for and how much fruit I should allow myself. It may be the start of a new experiment! <3 </b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 1 7/8/13 Starting Weight: 192</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/9/13: 188</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/10/13: 186</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/11/13: 183</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/12/13: 182</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/13/13:180</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/14/13: 178</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/15/13: 177</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/16/13: 176</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/17/13: 175</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/18/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/19/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>*(MAJOR SUGAR MESS UP)* 7/20/13: 173</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/21/13: 177</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/22/13: 175</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>7/23/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 17: 7/24/13: 174</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 18: 7/25/13: 173.5</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Day 19: 7/26/13: 173</b></span></div>
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<span style="background-color: white; color: blue; font-family: 'Courier New', Courier, monospace;"><b>Total Lost so far: 19 pounds</b></span></div>
Egg Diet Girlhttp://www.blogger.com/profile/09498202512624685208noreply@blogger.com2