It has been a year of maintenance!!!

 I lost 70 pounds joyfully through intermittent fasting and I am so very happy to say it has been a year and I am the exact same weight!!! Intermittent fasting is the only thing that has made keeping my weight off easy. I feel so wonderful. IF for life. I eat all the foods. I eat to satiety. I exercise moderately. Never in my life have I maintained a healthy weight so effortlessly. 

Go read Fast Feast Repeat and start fasting. 💕 

No more Egg Diets

 I gave up egg diets for good in April 2020. 

I started to make peace with all the foods. 

I started listening to my body instead of fighting it. 

I started intermittent fasting. Read Fast Feast Repeat. 

Since that day I have lost about 70 pounds and gained quality of life body mind and spirit. I have never felt so free. And for the first time ever I know I will not gain it back. 

Seriously read Fast Feast Repeat. ❤️

2-28-20- 226

2-29-20- 224

3-1-20- 222

3-2-20- 220
3-3-20- 218.5
3-4-20- 217.5
3-5-20- 216
3-6-20 215
3-7-20 214.5

3-8-20 214

3-9-20 214 

3-10-20 214

3-11-20 212

Only two days left...... I’m struggling to eat only eggs..... but I’m so close.... why not finish strong. Hoping to be 210 and transition to Keto. 

Update

2-28-20- 226

2-29-20- 224

3-1-20- 222

3-2-20- 220
3-3-20- 218.5
3-4-20- 217.5
3-5-20- 216
3-6-20 215
3-7-20 214.5

12 eggs and butter is what I eat. Surprisingly I feel good physically. I did a 4 mile hike today with my kids and felt energetic. It just gets so boring. I’m thinking about transitioning to Keto once the two weeks in over. 

1 week, 10 pounds down

2-28-20- 226

2-29-20- 224

3-1-20- 222

3-2-20- 220
3-3-20- 218.5
3-4-20- 217.5
3-5-20- 216

Day 6 Egg fast

 2-28-20- 226

2-29-20- 224

3-1-20- 222

3-2-20- 220
3-3-20- 218.5
3-4-20- 217.5

The days have been crazy busy with my three little ones... it some ways it’s nice to be able to eat quick and simple. 

I had two hard boiled eggs for breakfast. 

Four fried eggs in butter for lunch.

Three scrambled eggs with butter for dinner. 

Starting day: 2-28-20- 226

2-29-20- 224

3-1-20- 222

3-2-20- 220
3-3-20- 218.5