I lost 70 pounds joyfully through intermittent fasting and I am so very happy to say it has been a year and I am the exact same weight!!! Intermittent fasting is the only thing that has made keeping my weight off easy. I feel so wonderful. IF for life. I eat all the foods. I eat to satiety. I exercise moderately. Never in my life have I maintained a healthy weight so effortlessly.
Go read Fast Feast Repeat and start fasting. 💕
Hi, congrats on your weight loss & maintaining it too! Through reading your blog I was inspired to read all of Gin's books & her podcast. I was wondering what your fasting protocol is? Do you stick to her 20 hr fasts daily? Do you do her alternate daily fasting? Very curious. Thanks for maintaining your blog. I kinda wanna try your egg diet along with intermittent fasting.
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