Eggs seem to do something for me that nothing else can do while I am getting off the sugar. When I am back on sugar my life is a nightmare. Even a little bit of processed sugar or highly processed carb and I am in a binging cycle. The egg diet puts me back into control. (I tried fish, veggies, chicken, turkey, steak, avocados, and almonds too…but eggs seem to work best) This time I am doing it 21 days again. However I do plan to listen to my body.
Also, I am not doing it for the quick weight loss. The quick weight loss was a happy side effect of the experiment. I am doing it to be able to actually eat but not binge and feel good.
So I am just finishing up day 5 and I feel so amazing…..not physically yet….I still feel a little tired….but mentally. It is so freeing to be off the sugar roller coaster. I feel like I can move forward in life again. :)
Egg Diet Part 2 (see previous posts for part 1)
Oct 24th Post Cookie Mess Up which led to sugar binging galore from September 6th - Oct 23rd & Day 1 of Egg Diet: 199
Day 2 Egg Diet October 25th: 195
Day 3 Egg Diet October 26th: 193
Day 4 Egg Diet October 27th: 190
Day 5 Egg Diet October 28th: 189