I lost 70 pounds joyfully through intermittent fasting and I am so very happy to say it has been a year and I am the exact same weight!!! Intermittent fasting is the only thing that has made keeping my weight off easy. I feel so wonderful. IF for life. I eat all the foods. I eat to satiety. I exercise moderately. Never in my life have I maintained a healthy weight so effortlessly.
Go read Fast Feast Repeat and start fasting. 💕
