Saturday, February 3, 2018

Doing well

For the most part I actually feel really good.... just bored.... but amazingly I have god energy and feel less weighed down.
Ive continued on 12 fried eggs with 6 tablespoons butter a day plus 1 green tea with coconut oil.
Day 1: 217
Day 2: 215
Day 3: 212
Day 4: 210
Day 5: 209

Thursday, February 1, 2018

Day 2

Day two is always hard. Energy highs and lows with crazy cravings for carbs. But I stayed strong. 12 eggs with 6 tablespoons butter today and some green tea with coconut oil. Starting to exercise again tomorrow.  If the kiddos let me. 😋
Morning weights: 
Day 1: 217
Day 2: 215
Day 3: 212

Wednesday, January 31, 2018

Day 1 overview

Yesterday was my day 1 of an egg fast. I woke up ravenous for sugar because I did the opposite of what I know is wise and I had a last crazy carb loaded night with chips and salsa and ice cream. 😳
But, instead of the sugar I craved I made myself a green tea with coconut oil and stevia. This held me over while I got the kids up, dressed and fed. The rest of my day was as follows:
10am- three eggs fried with butter
2pm- three hard boiled eggs with mustard
6pm- three scrambled eggs with butter
8pm- herbal tea with stevia and coconut oil

I went to bed still craving sugar and very tired but I woke up this morning feeling good.

Sadly, my weight was a high of 217 yesterday morning.

Today it is 215. I was likely bloated and lost some water. I’ll take it. Can’t wait to be under 200 again. I want to be a healthy active mama.... and even grandma one day.

Monday, January 29, 2018

I’m back!

Shortly after I posted last I got pregnant with baby number 2. So grateful for my baby but the pregnancy was really rough on me and My weight has gotten out of control again. My goal is to get back to 180 pounds and stay there. I just weaned from breastfeeding so I now feel ready to do an egg fast to kick off healthy eating again. I need a major sugar detox. I don’t have a lot of time to obsess over food and cooking so an egg fast will be great for this phase in my life. I start tomorrow and am thinking of going for 7 days and see how it goes. Anyone still out there?