Tuesday, July 16, 2013

Day 8 Egg Diet

Ok, so I was craving something different but I didn't want to deviate to much from my plan because it has been working so well. For day 8 I decided to eat 3 eggs per meal which is 9 eggs for the day and 1/3 of an avocado with each serving of eggs. I didn't want to add anything carb-y or that may start giving me cravings. I really enjoyed the change and I feel good. Best of all....after eggs and avocado...down another pound! Wow. I can't possibly gain this all back and it can not all be water weight. My clothes are getting loose after only 8 days! I have never seen changes happen so quickly. This may be extreme but it does work. Since it is all whole healthy food I don't feel bad about it. Back tomorrow for day 9! I hope this helps someone out there. 

7/8/13 Starting Weight: 192
7/9/13: 188
7/10/13: 186
7/11/13: 183
7/12/13: 182
7/14/13: 178
7/15/13: 177
7/16/13: 176

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