Sunday, July 28, 2013

Egg Diet Update Day 21

Today was supposed to be the end of the experiment. I extended it until the end of the month because I messed up and ate tons of sugar on day 13. Including today only 4 more days of eggs. Yesterday I ate 12 eggs, all hard boiled, dipped in hot sauce. I had a really busy day so it was easy to only eat when I was hungry. No exercise but lots of errands and walking. I don't think I drank enough water because I was out and about all day. I tried to drink extra when I got home but ended up at about half of what I usually drink. Not sure if that will affect me at all. Down another pound!! Strangely the things I look forward to eating the most on August 1st when this is over is my hubby's grilled grass fed steak, some veggies and an apple. Those foods sound the most appealing and luckily they are healthy and shouldn't cause a rebound. (I hope!) My biggest battle will just be staying away from any processed junk or sugar that isn't fruit. It is pretty easy for me to eat well at home. It social engagements and traveling that gets me. However I am very dedicated to figuring out what works for me so I can stay healthy and continue to keep my weight headed in the right direction. Non scale victory: I can fit into all my size 8 dresses and all my size 10 pants again! YAY!!!!!

Day 1 7/8/13 Starting Weight: 192
7/9/13: 188
7/10/13: 186
7/11/13: 183
7/12/13: 182
7/13/13: 180
7/14/13: 178
7/15/13: 177
7/16/13: 176
7/17/13: 175
7/18/13: 174
7/19/13: 174
*(MAJOR SUGAR MESS UP)* 7/20/13: 173
7/21/13: 177
7/22/13: 175
7/23/13: 174
Day 17: 7/24/13: 174
Day 18: 7/25/13: 173.5
Day 19: 7/26/13: 173
Day 20: 7/27/13: 172.5
Day 21: 7/28/13: 171.5
Total Lost so far: 20.5 pounds

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