Friday, July 19, 2013

Day 11 Egg Diet

Day 11 went really well. I was super busy and I almost forgot to eat lunch. I really thing the very best thing about the egg fast is that is really seems to regulate your appetite. I ate three hard boiled eggs for breakfast, three hard boiled eggs for a late lunch and for dinner I was more hungry than usual and had 6 eggs fried in coconut oil. I find I have been sleeping so much better and waking up before my alarm clock very refreshed at 6am. I went shopping at the mall with a friend to look for a dress for an upcoming work event and I felt awesome until I smelled the food court. I could literally smell the sugar and carbs. Luckily once the smell was gone so was the slight urge to eat the junk in the food court. I find that my muscless in my arms, shoulders, and back are popping out more than usual which is a nice perk. I guess it may be because I am carb depleted. Day 11 was the first morning I woke up to the same weight. I wasn't sad. I don't believe the weight loss is over, it just may slow down from here. Still, I can't complain. I am over half way done with this experiment. I can make it! :)

7/8/13 Starting Weight: 192
7/9/13: 188
7/10/13: 186
7/11/13: 183
7/12/13: 182
7/14/13: 178
7/15/13: 177
7/16/13: 176
7/17/13: 175
7/18/13: 174
7/19/13: 174

1 comment:

  1. Excellent job,good luck with your weight loss.I have been following this diet and would love to see your updates every day.Could you please provide the updates.