Same old, same old over here. 20 min Run, 30 mins weight lifting yesterday.
12 Eggs yesterday, 4 hardboiled with hot sauce, 8 scrambled in coconut oil with sea salt and pepper. Finally detoxed from the sugar day. I lost half a pound. Thank you to everyone from www.marksdailyapple.com who have been so kind, encouraging and wise! More tomorrow. :)
Day 1 7/8/13 Starting Weight: 192
7/9/13: 188
7/10/13: 186
7/11/13: 183
7/12/13: 182
7/13/13:180
7/14/13: 178
7/15/13: 177
7/16/13: 176
7/17/13: 175
7/18/13: 174
7/19/13: 174
*(MAJOR SUGAR MESS UP)* 7/20/13: 173
7/21/13: 177
7/22/13: 175
7/23/13: 174
Day 17: 7/24/13: 174
Day 18: 7/25/13: 173.5
Total Lost so far: 18.5 pounds
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